ADULTS PROGRAMS
ALL LEVEL JIU JITSU
Jiu Jitsu focuses on grappling, otherwise known as groundwork. The technique focuses on a smaller person defending themselves against a larger opponent. Practices include drills, techniques, and fundamental training.
For students of all levels! Train in an open, safe, and accepting environment. At cosmic, we believe in understanding and mastering the fundamentals. No matter what belt you are, it is important for all students to attend this session to build and refine your skills.
INTERMEDIATE JIU JITSU
This session is tailored for our more experienced Jiu Jitsu students. The class was designed to be more conceptually and physically challenging. Students should have a strong understanding of the fundamentals of Jiu Jitsu. This class will build on the basics that have been taught in the beginner’s class.
This class will get your heart racing as you continue to challenge smarter and stronger opponents. Here, you will find a band of competitors that will push you to be better. Your progress will continue to develop at tremendous rates as you evolve and grow.